Ep. 35: Self Touch Meditation
Hello Lovely,
Today’s sneak peak is an activity I guided the ladies in the program though called a self touch practice. Follow along with us and experience first hand what it’s like to be a part of this program.
This episode is an opportunity for you to slow down and feel not only grounded and relaxed but deeply connected to your body. So often, we get caught up in the business of life and forget to slow down and actually FEEL ourselves. This meditation is an easy and sensual way to reconnect and deepen your relationship with your body.
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