Ep. 11: Three Powerful Tools to Release Stuck Emotion

There’s a lot of change happening in the world right now, and we’re all feeling the effects of it. Whether we view the changes we’re experiencing as “positive” or “negative,” change can feel stressful! 

On this episode, I want to help you move energy through your body, express emotions, and create a cathartic release. I’ll walk you through practices I use on a regular basis to engage my senses and get present in my body. 

If you’re experiencing stress and anxiety and want to support your mind and body, this episode is for you. I’ll guide you through these three steps -- breath, sound and movement to help you release emotion and feel more grounded. 

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