Ep. 37: Moving Through Your Triggers
Hey babe!
Today I’m talking about a practice that I use personally and that I teach to many of my clients. This is a fun episode because it feels like a mini coaching session. I’ll walk you through my thought process when I feel triggered + how I self-soothe. After listening, you’ll be able to walk yourself through these steps as well.
What you’ll Learn:
How to transform through triggers in romantic partnership
Creating a self-touch practice to transform through triggers
How to soothe yourself when you're triggered so you can create more confidence and security from within
How you can communicate what you’re feeling from an open hearted place instead of from a reactive place
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FREE Mini Workshop for successful single women who are ready to start attracting committed masculine men: http://alignedattraction.com/workshop
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To learn more about Lee Noto & her work:
Website: https://leenoto.com
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Facebook: https://www.facebook.com/LeeNotoCoach/
YouTube: https://bit.ly/3bPGFvc
