Ep. 49: Accept Yourself (& Others) Meditation
Sometimes it feels like we ARE the anger, sadness, and frustration that we feel (with ourselves and with others)...
But what if you could cultivate the ability to see what’s happening, without becoming “the thing” itself?
In this meditation, I guide you through a process that helps you see many aspects of yourself and your loved ones with a sense of relaxed objectivity.
Wouldn’t it be so nice if the triggers that you thought people activated in you just fell away?
Tune in to this mediation (while you’re seated somewhere comfy & quiet…and NOT while driving) to surrender into a state of triggerless peace!
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